#mindfulness

What's New on the Blog

Experience everything from parenting to running to wellness and mindfulness with Rebecca

rebeccaweinand87

Mar 16, 20213 min

3 Lessons from Living with an Invisible Disease

Being diagnosed with multiple sclerosis (MS) changed my life. At 27, it was not necessarily a welcome diagnosis – one that came with far...

rebeccaweinand87

Mar 8, 20214 min

How a Life-Changing Diagnosis Brought Me to Mindfulness

“The best way to take care of the future is to take care of the present moment.” -Thich Nhat Hanh, Living Buddha, Living Christ I’m a...

rebeccaweinand87

Feb 25, 20214 min

A Journey of Self-Acceptance

“You should have died by now, you know that right?” After detailing my nearly 5-year journey of living with anorexia, this was my...

rebeccaweinand87

Feb 1, 20211 min

Imperfection

Imperfection. Something uncommon to strive for, yet, often what we achieve. "Imperfection," by Elizabeth Carlson, beautifully describes...

rebeccaweinand87

Jan 13, 20214 min

5 Ways to Stay Grounded Amidst the Chaos

Are you feeling a bit…unraveled lately? You are not alone! Between still living in a pandemic, the stresses of the current social...

rebeccaweinand87

Dec 17, 20204 min

The Power of Health Coaching

“It is what it is…so I just have to accept it...” Have you ever heard anyone who sounds like this? Someone who is unhappy with something,...

rebeccaweinand87

Dec 17, 20205 min

How Mindfulness Changed My Life

My roommate and I used to spend hours talking, frustrated at the world, angry with society, fed up with the lack of connection in our...

rebeccaweinand87

Dec 17, 20203 min

3 Promising Ways to Kickoff 2021

Everyone I know is ready to kick 2020 to the curb and ring in the new year. But, just like everything else in 2020, traditions around New...