#mindfulness

What's New on the Blog

Experience everything from parenting to running to wellness and mindfulness with Rebecca

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3 Lessons from Living with an Invisible Disease

Being diagnosed with multiple sclerosis (MS) changed my life. At 27, it was not necessarily a welcome diagnosis – one that came with far...

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How a Life-Changing Diagnosis Brought Me to Mindfulness

“The best way to take care of the future is to take care of the present moment.” -Thich Nhat Hanh, Living Buddha, Living Christ I’m a...

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A Journey of Self-Acceptance

“You should have died by now, you know that right?” After detailing my nearly 5-year journey of living with anorexia, this was my...

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Imperfection

Imperfection. Something uncommon to strive for, yet, often what we achieve. "Imperfection," by Elizabeth Carlson, beautifully describes...

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5 Ways to Stay Grounded Amidst the Chaos

Are you feeling a bit…unraveled lately? You are not alone! Between still living in a pandemic, the stresses of the current social...

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The Power of Health Coaching

“It is what it is…so I just have to accept it...” Have you ever heard anyone who sounds like this? Someone who is unhappy with something,...

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How Mindfulness Changed My Life

My roommate and I used to spend hours talking, frustrated at the world, angry with society, fed up with the lack of connection in our...

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3 Promising Ways to Kickoff 2021

Everyone I know is ready to kick 2020 to the curb and ring in the new year. But, just like everything else in 2020, traditions around New...