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Transform Your Body, Mind, & Soul

Whether you have a specific goal in mind, are curious about mindfulness, or just need some space to breathe, I’m here to help.

Touching the Surface

Health & Wellness Coaching

One-on-one coaching sessions focused on where you are, where you want to be, and what matters most to you. Reconnect with who you truly are and begin to transform your mind, body, and soul with health and wellness coaching.

Soothing Bell


From basic mindfulness techniques to deep mindfulness practices, the path to true transformation begins with non-judgmental self-awareness. Learn more about small group practices and workshops here.

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