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When Just Being Feels Like Too Much
Part 2 of 4 in a Short Series of Living with Anxiety & Depression “C’mon, Weinand, smile! It’s Friday - what’s there to be so serious...
rebeccaweinand87
May 14, 20214 min read
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I'm Not Okay - Coming to Acknowledge Depression & Anxiety
Part 1 of 4 in a Short Series on Living with Depression & Anxiety “Rebecca, I think you’re depressed.” I’ll never forget when getting...
rebeccaweinand87
May 7, 20215 min read
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3 Lessons from Living with an Invisible Disease
Being diagnosed with multiple sclerosis (MS) changed my life. At 27, it was not necessarily a welcome diagnosis – one that came with far...
rebeccaweinand87
Mar 16, 20213 min read
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How a Life-Changing Diagnosis Brought Me to Mindfulness
“The best way to take care of the future is to take care of the present moment.” -Thich Nhat Hanh, Living Buddha, Living Christ I’m a...
rebeccaweinand87
Mar 8, 20214 min read
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Running with MS
I am a step-mother of two and an elite marathoner. I matched my fastest 26.2 at the time one month after being diagnosed with multiple...
rebeccaweinand87
Mar 1, 20217 min read
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A Journey of Self-Acceptance
“You should have died by now, you know that right?” After detailing my nearly 5-year journey of living with anorexia, this was my...
rebeccaweinand87
Feb 25, 20214 min read
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Imperfection
Imperfection. Something uncommon to strive for, yet, often what we achieve. "Imperfection," by Elizabeth Carlson, beautifully describes...
rebeccaweinand87
Feb 1, 20211 min read
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5 Ways to Stay Grounded Amidst the Chaos
Are you feeling a bit…unraveled lately? You are not alone! Between still living in a pandemic, the stresses of the current social...
rebeccaweinand87
Jan 13, 20214 min read
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The Power of Health Coaching
“It is what it is…so I just have to accept it...” Have you ever heard anyone who sounds like this? Someone who is unhappy with something,...
rebeccaweinand87
Dec 17, 20204 min read
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How Mindfulness Changed My Life
My roommate and I used to spend hours talking, frustrated at the world, angry with society, fed up with the lack of connection in our...
rebeccaweinand87
Dec 17, 20205 min read
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3 Promising Ways to Kickoff 2021
Everyone I know is ready to kick 2020 to the curb and ring in the new year. But, just like everything else in 2020, traditions around New...
rebeccaweinand87
Dec 17, 20203 min read
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