rebeccaweinand87
When Just Being Feels Like Too Much
Part 2 of 4 in a Short Series of Living with Anxiety & Depression “C’mon, Weinand, smile! It’s Friday - what’s there to be so serious...
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rebeccaweinand87
- May 7, 2021
- 5 min
I'm Not Okay - Coming to Acknowledge Depression & Anxiety
Part 1 of 4 in a Short Series on Living with Depression & Anxiety “Rebecca, I think you’re depressed.” I’ll never forget when getting...
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rebeccaweinand87
- Mar 16, 2021
- 3 min
3 Lessons from Living with an Invisible Disease
Being diagnosed with multiple sclerosis (MS) changed my life. At 27, it was not necessarily a welcome diagnosis – one that came with far...
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rebeccaweinand87
- Mar 8, 2021
- 4 min
How a Life-Changing Diagnosis Brought Me to Mindfulness
“The best way to take care of the future is to take care of the present moment.” -Thich Nhat Hanh, Living Buddha, Living Christ I’m a...
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rebeccaweinand87
- Mar 1, 2021
- 7 min
Running with MS
I am a step-mother of two and an elite marathoner. I matched my fastest 26.2 at the time one month after being diagnosed with multiple...
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rebeccaweinand87
- Feb 25, 2021
- 4 min
A Journey of Self-Acceptance
“You should have died by now, you know that right?” After detailing my nearly 5-year journey of living with anorexia, this was my...
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rebeccaweinand87
- Feb 1, 2021
- 1 min
Imperfection
Imperfection. Something uncommon to strive for, yet, often what we achieve. "Imperfection," by Elizabeth Carlson, beautifully describes...
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rebeccaweinand87
- Jan 13, 2021
- 4 min
5 Ways to Stay Grounded Amidst the Chaos
Are you feeling a bit…unraveled lately? You are not alone! Between still living in a pandemic, the stresses of the current social...
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rebeccaweinand87
- Dec 17, 2020
- 4 min
The Power of Health Coaching
“It is what it is…so I just have to accept it...” Have you ever heard anyone who sounds like this? Someone who is unhappy with something,...
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rebeccaweinand87
- Dec 17, 2020
- 5 min
How Mindfulness Changed My Life
My roommate and I used to spend hours talking, frustrated at the world, angry with society, fed up with the lack of connection in our...
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rebeccaweinand87
- Dec 17, 2020
- 3 min
3 Promising Ways to Kickoff 2021
Everyone I know is ready to kick 2020 to the curb and ring in the new year. But, just like everything else in 2020, traditions around New...
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