“The best way to take care of the future is to take care of the present moment.” -Thich Nhat Hanh, Living Buddha, Living Christ I’m a planner. I always have been, even as a kid. I like to know what is going to happen, when it’s going to happen, who will be involved, and how it’s going to get done. It’s a blessing and a curse – I get things done and keep things organized, but I also can get caught up in thinking so much about the future that I miss what’s happening right in fr

Are you feeling a bit…unraveled lately? You are not alone! Between still living in a pandemic, the stresses of the current social climate, and navigating “normal” daily life, there are many days when I feel like if I hear one grumbling about dinner, another dog bark, or have to wash one more dish, I might seriously lose it! Thankfully, these five grounding techniques have helped me keep my cool - so far. Check them out! Staying grounded can make all the difference in your day

Everyone I know is ready to kick 2020 to the curb and ring in the new year. But, just like everything else in 2020, traditions around New Year’s Eve are going to look different than in years past. For one, how do you transition to a new year with hope and optimism when there is still so much uncertainty and so many unknowns looming on the horizon? If you’re feeling a bit lost on starting the new year, check out these 3 promising ways to kick off 2021! 2020 has been a year wit